Sleep Disorders| Poor Sleep Hygiene

Behaviors that contribute to inability to fall asleep.

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  • Sleep Disorders| Poor Sleep Hygiene

Sleep Disorders| Poor Sleep Hygiene Detail 🌳 View as Mindmap

Etiology

  • Napping during the day
  • Intake of alcohol or caffeine at night
  • Watching TV, using devices or keeping on bright lights immediately prior to sleep
  • Limited exercise during the day
  • Constant awareness of time spent in bed w/o falling asleep